Ayurvedic Yoga Massage
6-day Intensive Training August 9-14
Vienna, Austria @ Prana Yoga
My name is Sw. Anand Sidhamo aka Michael Johnson. I am a pioneer, master trainer and practitioner of a rare and powerful yoga based bodywork called ayurvedic yoga massage originating in Pune, India.. My mission is to continue sharing this work and promoting it so that can continue to spread and help more and more people...
Ayurvedic yoga massage is one of the most comprehensive , restortative and corrective systems of yoga based assisted stretching i believe currently in existance. It uses deep tissue massage and muscle stimulating techniques to warm up the body, increase circulation and release of spasming muscles. Followed by a system of yoga based assisted streching using syncronized breath and movement.. breath is the catalyst to a much deeper opening of the body. This system of assisted stretching moves with the goal of opening and re- aligning the entire body. The depth of the opening of the body is usually 2-3 times deeper than most people can practice yoga, making it a a huge fascilitator in the practice of yoga.. The breathwork is modeled on deep diaphramic breathing in the belly. The key is dis-connecting the body's fear response and creating a window to the sub-conscious mind.. The most important benefit of this work for me is the deep emotional release for my clients and relaxation on the level of a meditative state ,fluidity and this deep connection with the body. ( body awareness ). This work is based on what is for me the foundation and corner stone of yoga .. Awareness, Intention , Breath and Movement...
The cost of the training is 700 euro with an early bird price of 600 euro before May 1
No prior training is required just a helthy body and a open mind. The training includes Osho active meditations , Diamond Breathwork and Yoga throughtout the training.
Booking The training Please email me first please. Thank you