The Alchemy of the Breath 

Breathing techniques to manageStress, Anxiety, Depression and Insomnia

Date- November 8, 2020
Location- Body Concept Parisengasse 1010 Wien

Cost- 35 euro

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An introduction to the science of the breathing referred to

as Pranayama in the yogic tradition. Pranayama is essentially the science of controlling the mind and nervous system through the breath. Participants will learn simple but powerful ways to control the nervous system through breathing techniques and life style changes to create  more balance and well being. 
Led by Michael Johnson  Director Vibrantly alive yoga 

Book Directly with BodyConcept.at

All are welcome

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Yin Meridian Therapy Workshop

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   December 12, 2020 @ Retreat Yoga

A deeper guided journey into Yin yoga,  Exploring Yin postures, Joint release, Meridian sequencing and Myofascial release.

All levels of students are welcome

To book email me at sidhamo@sidhamo.com

Limited space available due to covid!!.

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Booking Details

Michael Johnson  Bank Austria

Iban:  AT511200010026804574  Bic: BKAUATWW

ref. Workshop Breath

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