The Alchemy of the Breath and Ayurveda

Breathing techniques to manage
Stress, Anxiety, Depression and Insomnia

Date- May 5, 2019  1400-1700

Location- Retreat-Yoga   6 Nelkengasse

Cost- 35 euro

 

 

An introduction to the science of the breathing referred to

as Pranayama in the yogic tradition. Pranayama is essentially the science of controlling the mind and nervous system through the breath. Participants will learn simple but powerful ways to control the nervous system through breathing techniques and life style changes to create  more balance and well being.  The worshop will have a very special Sound Bath Yoga Nidra with Singing bowls and Digeridoo with Andreas

Led by Michael Johnson  Director Vibrantly alive yoga 

 

All are welcome

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Booking Details

Michael Johnson  Bank Austria

Iban:  AT511200010026804574  Bic: BKAUATWW

ref. Workshop

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