30 HOUR YIN YOGA
The Yin Yoga Meridian 30 hour therapy training As a senior teacher in Therapeutic Yoga Michael brings 2 decades of Therapeutic yoga, Bodywork, Shiatsu and Myofascial background in Yin Yoga from Viktor Chang and Tom Myers. Birgit compliments the training with her knowledge of Yin and anatomy coming from Paul Grilley.
Our goal is to focus on creating sequences in line with the five elements and the therapeutic use of the poses to balance the individual meridians thus releasing tension and the flow of energy in the body.
Students will learn how to asses indivuals and offer great Yin yoga classes.
Yin brings the qualities of patience, awareness, clarity and spaciousness to the practitioner. The space we create in the body manifests as space created in the mind. This connected mirroring is essentially the foundation principle of yoga, everything is connected. For all those looking for an effective reboot back to being calm and relaxed, this a great training.
200 hour teacher training is helpful but i do make exceptions as the material is unique.
Valid Yoga Alliance continuing eductaion Certificates wil be uissued after succesful completion of the training.
Prana Yoga Studio, Vienna Austria
Next Training October 25-27, 2019
3 days Intensive
Prana Yoga Vienna Mariahilfer Straße 82, 1070 Vienna
Vibrantly Alive Yoga currently runs independent Yoga trainings that are hosted at the Yoga teachers non-profit cooperative Prana Yoga here in Vienna.
Price: 495 euro early bird discount until Oct 1, 2019 450 euro
Daily Teaching Schedule
* Please eat breakfast before you arrive
0800-1000 lecture, theory
1020-1300 4-5 pose overview, yin practice
Lunch 1 hour
1400-1730 ish- Lecture and or sequencing ,4- 5 pose overview and Yin practice
The topics covered are below in the discription
teas and water are complimentary, manuals will be given out on the Morning of Day 1
Maximum amount of students 10 as of July 13 , 2 places are left
Please send me an email. Name, Age Country, Experience in Yoga and what you wish to get out of the Training. after being accepted plase pay by bank transfer to complete your booking.
Booking the training.
Michael Johnson Bank Austria
Iban: AT511200010026804574 Bic: BKAUATWW
ref. Yin Traning and date
THE YIN 30 HOUR TRAINING
Yin as Yoga Therapy
YIN YOGA TEACHER TRAINING
30-Hour Teacher Training
with Michael & Birgit Johnson
Yin Yoga is a powerful therapeutic practice for body and mind complementing and
counterbalancing greatly other yang practices such as Power and Vinyasa Yoga
styles. It is a quiet and simple practice, but not necessarily an easy one. Yin Yoga
works deeply into our body. Long and steady holds target at our deepest tissues
of the body, such as ligaments, joints, bones, and the deep fascia networks of
the body rather than at the muscles. Yin Yoga releases deep tensions, improves
the energy flow, enhances the energy in the organs and provides us with vitality,
flexibility and focus.
This training is a comprehensive education in the practice of therapeutic Yin
Yoga, providing students with in-depth knowledge of the human body and mind.
Ranging from a bio mechanical perspective to a subtle energetic approach.
In this 30-Hour Course, you will learn fundamental Yin poses and its variations also the effects of the Yin poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
functional anatomy & physiology applied to Yin Yoga (fascia system,
fascia lines & spiral loops, skeletal ranges of movement and the
the basics of traditional Chinese medicine and 5 Element Theory and how
to balance the energy flow in specific meridians to improve your physical,
emotional and mental health
how to embody the Yin quality in your life, opening up to surrendering,
stillness and self-love
how to modify the practice to make it safe for different types of
how to use props to adapt the challenge of each pose to different needs
how to deepen your the Yin practice and teaching with meditation
techniques and breathing practices